HEALTH BENEFITS OF FRUITS & VEGETABLES Episode 5 - 7:00 PM ET - February 4th, 2011
STRAWBERRIES HELP:
- Soft sking & healthy hair
- Eye Care
- Arthritis and Gout
- Anti-Cancer
- Brain Function
- Reduces High Blood Pressure, Reduces Risk Of Heart Diseases
- High in fiber
- Folate and high anti oxidants such as vitamin-C
ORANGES HELP:
- Very high in Vitamin C
- Helps absorb calcium into the body
- Maintaining healthy teeth & bones
- Contain Vitamin A which improve immunity, Ensures healthy eyes
- Ensures soft and supple skin
- Cancer fighting
- Lowers cholesterol
APPLES HELP:
- Digestion
- Anaemia
- Weakness
- Healthy Teeth
- Heart Disease
- Rheumatism
- Eye Disorders
- Healthy Skin
TOMATOES:
- Lycopene which combats cancer cells
- High in vitamins & nutrients
- Rich in antioxidants
- Reduces cholesterol
- Improves: Vision, Digestion, skin
Lowers blood pressure
- Blood sugar
- Prevents gallstones
- Prevents Urinary tract infections
PEPPERS:
- All peppers are rich in vitamins A, C, and K
- Vitamins A and C help to prevent cell damage
- Prevent cancer
- Prevent diseases related to aging
- Support immune function
- Reduce inflammation like that found in arthritis and asthma
- Vitamin K promotes proper blood clotting and strengthens bones
- Provide a good source of fiber
SWEET POTATOES:
- Are extremely rich in carotenes (precursor of vitamin A).
- Are also an excellent source of vitamins C, B2, B6, E and biotin (B7), good amounts of manganese, folate (folic acid), copper and iron.
- And has pantothenic acid and is rich in dietary fiber.
- Help with diseases such as: Diabetes, constipation and also helps prevent colon cancer and heart disease.
- Boosts the immune system
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